frequently asked questions

I'm new to Buddy Ball Band where do I begin?

After buying our system you should receive the 10 minutes workout so you can start training right away. To make it longer do every move 3 times!

We also have a YouTube channel where we will keep posting more videos and moves made by Professional Trainers.

Our starter video is in Youtube so you can start training right away!

Who is this workout good for?

New moms who need to get a stronger core.

Woman who want to get a stronger core, butt and legs.

Seniors who need a gentle workout to improve balance.

Women or men who need to build more stability and balance.

Do I need any equipment for the class or moves?

Yes, you need a ball and a band to start working out with Buddy Ball Band and join any classes live or virtual. 

What is the band made of?

High quality elastic bands made of 75% nylon and 25% silk latex.

What is included in the BBB System?

You will get a Pilates ball (gray color) and a band (you can select between black and white or purple and blue)

How do I inflate the Ball?

Our balls are all standard grey balls used for Pilates.

To start:

You can open the hole in the ball removing the plastic closure

Insert the plastic straw to inflate it manually.

When ball is inflated to 95% capacity put back the top carefully not letting any air out and you are done!

The Pilates ball should be easy to squeeze and should not be tight.

There are also many Youtube tutorials under How to inflate a Pilates mini ball.

What are the uses of the Buddy Ball Band?

Our band can be used for Pilates, Barre exercises, yoga, physical therapy and more. Plus we developed a unique workout system by trainers that loved our concept so you can get on the ball and enjoy the benefits.