Discover our 

Buddy Ball Band WorKout and Exercises


The Buddy Ball Band keeps you on the ball because it attaches to your body and stays in place to fire up muscle activation. We created a unique workout developed by personal trainers to get the best results. 


Leg extension / Squeeze

Kick back with and squeeze the ball to activate your core.

Standing Extension / Squeeze

Standing kick back and squeeze to activate your abs.

Squat / Squeeze
Squat / Squeeze

Squat up and down while squeezing the ball. Feel the BURN

Side Kick / Squeeze

Hold on a chair kick to the side and squeeze the ball!

Glutes Bridge / Squeeze

Move your butt up and down while squeezing the ball.

work your Mind and fitness with BBB and our partners!



Do you feel that you need a break? we got you covered! You don't need a weeklong retreat.

You can take one day from your busy work or mom life to do our BETTER ME retreats!

We are evolving and integrating our Buddy Ball Band Fitness workout and adding brain health moves with NeuroMomCEO and more exciting classes with other experts. 

Choose to live a healthy and fulfilling life. 
"Wellness is more than being free from illness, it is a process of change and growth towards a physically and mentally healthy lifestyle". 

All for one low price to invest in your physical and mental health!


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