Buddy Ball Band WorKout and Exercises
The Buddy Ball Band keeps you on the ball because it attaches to your body and stays in place to fire up muscle activation. We created a unique workout developed by personal trainers to get the best results.
Leg extension / Squeeze
Kick back with and squeeze the ball to activate your core.
Standing Extension / Squeeze
Standing kick back and squeeze to activate your abs.
Squat / Squeeze
Squat / Squeeze
Squat up and down while squeezing the ball. Feel the BURN
Side Kick / Squeeze
Hold on a chair kick to the side and squeeze the ball!
Glutes Bridge / Squeeze
Move your butt up and down while squeezing the ball.
work your Mind and fitness with BBB and our partners!
We are evolving and integrating our Buddy Ball Band Fitness workout and adding brain health moves with NeuroMomCEO and more exciting classes with other experts.
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“The Buddy Ball Band is a creative prop combo that reduces the potential ball drop during an intensive Barre class! Keeps the ball right where you want it 👌.”
"This product was my savior, the system helps to keep the exercise ball in place without struggling or carrying it to do exercises. Also includes an exercise guide video to start using it on routines. I just love the concept and is unique! Is easier and practical to do exercises without paying attention on where I carry the ball or if it slips. I also incorporate it to my exercise mat so I can carry the ball and the mat at the same time."
"Speaking from an instructor's point of view I can attest to how distracting it can be to have the exercise balls roll away and then trying to help the students get back in position. The BBB is UH-MAZING in the sense that 100% of the time you will never lose the ball because the bands do an excellent job of keeping the ball in place, so you can pay attention to your form! I think this product is great for beginner and advanced students as well as everyone in between because it will aid the beginners and challenge the rest to go harder in their moves!"
"I love it. I really like Buddy Ball. It’s very easy to use and I have a good work out with this because it allows me to have more control with the ball. Instead focusing in the ball I can focus more in the exercise plus it adds more resistance to my exercise routines. That’s really good."