Discover our
Buddy Ball Band WorKout and Exercises
The Buddy Ball Band keeps you on the ball because it attaches to your body and stays in place to fire up muscle activation. We created a unique workout developed by personal trainers to get the best results.
Leg extension / Squeeze
Kick back with and squeeze the ball to activate your core.
Standing Extension / Squeeze
Standing kick back and squeeze to activate your abs.
Side Kick / Squeeze
Hold on a chair kick to the side and squeeze the ball!
Glutes Bridge / Squeeze
Move your butt up and down while squeezing the ball.
work your Mind and fitness with BBB and our partners!

We are evolving and integrating our Buddy Ball Band Fitness workout and adding brain health moves with NeuroMomCEO and more exciting classes with other experts.
Choose to live a healthy and fulfilling life.
"Wellness is more than being free from illness, it is a process of change and growth towards a physically and mentally healthy lifestyle".
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