Exercises that needs the movement of your lower back muscles and abdominal is known as core exercise. For a healthy rounded fitness program core exercises are very important. Core exercises should never be neglected because it helps to get your core muscles a good figure.

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A large fitness Gym Ball or yoga ball is used for stretching, muscle strengthening and maintaining a proper posture.Gym Balls...

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Exercise balls help us to face different types of difficulties. It can be used for various purposes especially for back pain....

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Following a routine during stressful times is key to maintain your mental health, like giving your body wholesome foods, working...

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